Valerian: A safe and effective herbal sleep aid? – Mayo Clinic I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answers from Brent A. Bauer,…
Valerian: A safe and effective herbal sleep aid? – Mayo Clinic I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answers from Brent A. Bauer,…